Hello all fellow runners! I am so excited because I am getting better and better at running! On Sunday I decided to go to the gym and start my week out right. I ran on the treadmill and I had my best time yet. I ran 3 miles in 35 minutes. I cut my rest time to 1 and a half minutes and then I ran 4 min, then 5 min, then 6 min, then 5 min. etc. It felt really good! Also I took the time before I left to down load some new songs. The ones I recommend are Brittany Spears “Womanizer”, Brittany Spears “Piece of me”, Pink “So What”, Pussycat Dolls “When I grow up”, and Stella “American Boy”. All of these songs have great beats, are high energy and great to run too. Darcy I will have to check out Madonna’s new cd as well. I love good music and it makes all the difference to have good beats to run to! I have been going running every other day, which seems to be a good fit for right now. I really enjoy my running time and I look forward to it by doing it every other day, I also feel like it will help me from burning out.