I felt like I was getting sick the last couple of days so I have been taking it easy. Tonight I finally felt ready to get back in the gym. I had a really good run and feel like I am improving daily! Tonight I ran 30 minutes with 3 minutes running at 5.5 and 2 minutes walking 3.5 for the first 15 minutes, then I ran 5 minutes at 5.5 and walked 2 minutes at 3.5 for the remainder of the run. I ended up running 2.5 miles the longest run I have done since starting training. I know it does not sound like much but I will look back at these posts in a few months and feel really good about how far I have come!
For my workout I did an abs, butt and a core body workout I found in one of my Fitness magazines. It felt great to get back in to the gym and I am going to go again tomorrow and hopefully drag Brian with me 
As far as music goes I like to listen to Brittany Spears as well! She always has good beats! I also like to listen to Christina Agulara and Incubus. Another good one is Kanye West Stronger.