All right so I have 40 days until my wedding. It is go time like never before! My plan is to:
1. Drink lots of water everyday 80-100 oz a day
2. Workout at least 5-6 days a week - Burning at least 400-500 calories a workout
3. Eat a healthy as possible
4. Stick to a low sodium diet
5. Stay away from alcohol except for the bachelorette party
6. Be consistent and stay with in my calorie limits (according to Making the Cut)
I feel like if I stick to this plan I should be looking and feeling my best on my wedding day. For my workouts I am doing the Making The Cut workout again and I am also doing 20 minutes of cardio at the end of each workout for a total workout time of 50min-60min a day. With 30-40 minutes of strength training and 20-30 minutes of cardio I am burning an average of 400 calories a workout. Which if one pound of fat = 3500 calories I am easily burning that amount in 1 week. I would like to loose 2 pounds a week so 8 pounds in one month then I will be at my goal weight for the wedding! It is going to take a lot of hard work and discipline but I know if I put my mind to it - I can do it!
I will keep you all posted, as I get closer to the date! Wish me luck!