I am just getting back from my tempo run for the week. Tonight is a perfect example of why I love running. It isn’t always the first thing I always want to do when I get home from a long day at work, but by then end of the run, im glad that I did.
My tempo run for the week was 4 x 8 minutes, with a one minute recovery. I did a harder easy run then normal yesterday, so i was again worried that I wouldn’t really do well. I went out with the thought of just doing a true easy run, and then if I felt up for it trying the tempo. As always after about 10 minutes out there I am ready to go!
I dont even work for nike, but I totally drink the juice. My sis gets me a fabulous discount, and as a result I am always wearing nike from head to toe. But really when all is said and done, they do amazing things for the running community, and the quote to the side is oh so true!
