Week 2: 
Yoga on Monday, Spin on Tuesday; the beginning of this week was all about recovery. Even the Wednesday speed workout was easy. Ran into Sabrina on the way over to the track from the gym, and since Lauren is out recovering, I mostly ran with the two Sabrinas this week. 8 x 400s at marathon pace. Since our recovery wasn’t that much slower it was almost as if we were just running at one speed 16 times around the track. Thank god the Harrier ladys are good entertainment.
This was a perfect workout to remind me how important it is to take it easy after a hard couple of days. The end of the week we are picking it back up again. So I am excited to kick it back into gear in a couple of days, and know that after this workout Im not going to be burning the stick on both ends.
