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My First Run - The Shamrock Run

shamrock1 On Sunday March 15th I participated in my first community run. There were four people in our group my fiancé, my sister, a good friend of the family and myself. Our day started pretty early my fiancé and I got up at 6:45am and had to be out the door by 7am. When we got downtown the streets were packed with runners. It was amazing to see how many runners there are in Portland!

We got there about 5 minutes before it was our time to run. We all four lined up with hundreds of other people and as soon as the horn blew we were off! Our group chose to run the 5k. I must say the 5k races is a perfect distance for my very first time running in a community setting. About half way through the run I started to get a really bad side ache and had to walk a little, the good news is for the most part are whole group stuck together! We each took our turn where we needed a little bit of walking time, but we all crossed the finish line together, which in my opinion was the best part!

My wedding is 4 and half months away and I really want to stay focused! I am currently training for a half marathon in June. I do not know how I would do with a half marathon but I am willing to give it a try. My training will start tomorrow. I will keep you posted on how my training goes!

My injured toe…

green Have you ever had an injured toe? I never knew how valuable my toe was until I recently sprained and bruised it! The first question you are probably wondering is how do you sprain and bruise a toe? Well the way I hurt my toe I am sure could happen to anyone!

My fiancé and I had some friends over for dinner and I was putting away the left over food. When I opened the refrigerator a thick glass bottle that was on the very top of our refrigerator dropped and fell directly on my second toe.

Let me tell you is very painful to bruise and sprain a toe! The next day I could hardly walk and I had to keep it elevated and iced all day!  My toe turned purple and was more swollen then I have ever seen it.

The pain, swelling and coloring lasted for a few days. After the first rough couple of days I started to feel more comfortable and was able to move around more. It has been two weeks tomorrow since the accident and I am still in pain! I have not been able to run yet and the race is right around the corner :(

Training for the Shamrock Run

woman_running_landscape With the Shamrock run only being a month away it is very important to stay consistent with my training. I have been running 3 miles a day 3 times a week and I am getting very comfortable with this pace. My goal was to run the 8k for the Shamrock run but I am starting to think that a 5k might be a better idea for my first run.

You have to remember that I started running back in November so it has only been right around 4 months since I started training. I was doing really well with my best run being 4 miles at a pace of 9 minutes a mile, but I took about a week off and it really through my running schedule off. When I tried to run again after taking the time off I could hardly do my regular 3 miles. Since struggling I am really trying to not take any significant length of time off again.

I am excited for my run tonight because I think that I am finally getting back to the pace I was at before I took the time off.  Hopefully my fiancé will go to the gym as well. Sometimes I have to drag him kicking and screaming and other times he is happy to go.

My First 4 Mile Run

the_road Last Sunday I decided that I was going to push myself to run 4 miles. If you would have told me three months ago that I would be able to run 4 miles I would have laughed at you. As you can see three months later this is an attainable goal. I decided to do the run on a Sunday because I am not as pressed for time as I am during the week. Well not only did I accomplish running 4 miles but I did it at a pace of 9.30, which for me is a very good pace.

I have had this last week off from the gym and I could not be more excited to get back to it. Due to some medications I am on I was forced to take the week off but I should be able to get back into the gym in the next couple of days.

My fiancé and I are only about six months away from our wedding date so it is time to really start pushing our self’s. We both have a goal to get into the gym three days a week. I usually go four days a week because I enjoy running on the weekends. But we are doing well if we go to they gym three days during the week together. He is a great workout partner and we both have some pretty good goals for the wedding. I will keep you all posted on how we are doing, as the wedding gets closer.